Episode 8 with returning guest, Charlotte, explores the journey's our hosts have had in terms of relationships with their health and food. They talk all things from specialist diets to eating disorders and open up about their past experiences and how they overcame these struggles. This is a particularly personal episode and does cover topics which may be upsetting to some listeners. If you are going through any personal issues with eating disorders or body image and need help, reach out to MIND - a mental health organisation with trained professionals to give you guidance at this difficult time. As always our message inbox is alway open to our listener stories and questions but remember we are not experts. We share life experiences and personal advise on this show with the intension to start the conversation, not provide all the definitive answers.
Stay safe and treat people with kindness.
love, the&podcast team xo
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